What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life. In his Blog he espouses the simple 2 meal lifestyle. Mike likes to keep everything simple. Diet/Nutrition, exercise […]
What the experts say – In October of 2010 three researchers from Cornel U., State U. of NY, Binghamton and State U. of NY, Buffalo published a study in the Journal of Consumer Research where […]
What the experts say – In a study published in Psychology and Health McGill University’s Dr. Bärbel Knäuper and her students asked 177 students at the new residence hall to set themselves the goal of […]
What the experts say – Accountability is defined as: An obligation or willingness to accept responsibility or to account for one’s actions. Dr.’s Paul Gillard and Rachel Radwinsky are two of the principles at Transformation […]
What the experts say – Jim Benson, co-author of Personal Kanban says it this way…”Life is short. Crap is Plentiful. Thus defines the human condition.” Jim is a collaborative management consultant, and once again being […]
Just thought i would give you all a taste of what the author looks like through the years. Didn’t start off pretty, but the money shot on the far right made it all worth it! This […]
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.