100 Small Steps

Crushing Obesity One Pound At A Time!

Partner with me!


As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so … Continue reading

October 21, 2013 · Leave a comment

Just Keep Punching!


When the world tells you to “stay down”, “give up”, “it ain’t worth it”, “know when you’re beat.” I want you to see my face, and hear my voice saying … Continue reading

October 11, 2013 · 1 Comment

Step 15 – Celebrate Small Victories


What the experts say – Jim Benson, co-author of Personal Kanban says it this way…”Life is short. Crap is Plentiful. Thus defines the human condition.” Jim is a collaborative management … Continue reading

July 20, 2013 · Leave a comment