Just thought i would give you all a taste of what the author looks like through the years. Didn’t start off pretty, but the money shot on the far right made it all worth it! This […]
Tag: unhealthy relationships
Step 14 – Surround yourself with positive reinforcement
What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say that we all know deep […]
Step 5: Focus On The Whole Life
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary
What the experts say – Your mindset influences taste and choice in food. A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced fat”, “lowfat”, or “lowcalorie”, can […]
