100 Small Steps

Crushing Obesity One Pound At A Time!

Tag Archives: unhealthy relationships

My Struggle Through The years


Just thought i would give you all a taste of what the author looks like through the years.  Didn’t start off pretty, but the money shot on the far right made … Continue reading

July 19, 2013 · 7 Comments

Step 14 – Surround yourself with positive reinforcement


What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say … Continue reading

July 18, 2013 · 3 Comments

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving … Continue reading

September 29, 2011 · 4 Comments

Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary


What the experts say –  Your mindset influences taste and choice in food.  A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced … Continue reading

September 29, 2011 · 5 Comments