Your dentist may have been trying to help you all along!
Cut 100 and Walk 2000 For Sustainable Weight Loss!
Stretch your palate to look and feel better with these 5 powerhouse foods!
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children. In that same year […]
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.