100 Small Steps

Crushing Obesity One Pound At A Time!

Step 27 – Don’t Watch The Food


What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on … Continue reading

August 5, 2013 · Leave a comment

Step 22 – Television Is Not Your Weight-loss Friend


What the experts say – Americans spend on average approximately 5 hours per day watching television, but this isn’t the full picture of our total “Sit Time” which is contributing … Continue reading

July 29, 2013 · Leave a comment