At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
Tag: successful weight loss strategies
Step 3: Be Present In Every Choice
What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children. In that same year quick service restaurants (QSR’s) sold over 1.2 […]
Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary
What the experts say – Your mindset influences taste and choice in food. A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced fat”, “lowfat”, or “lowcalorie”, can […]
Introduction
First of all congratulations! You have taken the first steps towards a more healthy and beautiful you. You have embarked upon a voyage of transformation and you will see as I have that this journey […]
The Beginning of the End!
Welcome to the beginning of the end! After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues that kept me from getting […]
