What the experts say – Dr. Lissa Rankin who is the founder of Owning Pink Center writes a column for Psychology Today called Owning Pink. In her July 2010 post she posited that “You will […]
Tag: successful weight loss strategies
Step 24 – Make Routines Like Brushing Your Teeth After Meals
What the experts say – At Lifescript.com Dr. James Beckerman writes a Daily Diet Tip column and suggests that brushing your teeth after meal using a minty toothpaste can actually lose weight by making sweet […]
Step 23 – Dress Well All The Time
What the experts say – Tammy Strome, owner of Tammy Strome fitness and co-founder of Cre8ion Fitness & Wellness Inc. really puts it succinctly. You’re hiding in your fat clothes. “If you can’t see it, […]
Step 19 – Keep It Simple
What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life. In his Blog he espouses the simple 2 meal lifestyle. Mike likes to keep everything simple. Diet/Nutrition, exercise […]
Step 18 – Take Your Credit Card Out of Your Wallet
What the experts say – In October of 2010 three researchers from Cornel U., State U. of NY, Binghamton and State U. of NY, Buffalo published a study in the Journal of Consumer Research where […]
Step 9: Know That “Will Power” Is Finite!
What the experts say – The last decade of research has spawned two schools of thought on the subject. On the one hand the term Decision Fatigue has entered in to the lexicon of psychology. […]
Step 6: Be Ye Not Afraid to Fail!
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]
