100 Small Steps

Crushing Obesity One Pound At A Time!

Tag Archives: successful weight loss strategies

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

The Cover Designs Are In!


Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of … Continue reading

March 11, 2014 · Leave a comment

Help Me Choose A Cover For 100 Small Steps


It’s getting real people! As part of the publishing/design process, I have been asked to submit my ideas for what the book cover should look like. These are by no … Continue reading

January 29, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Check Me Out on Bershan.com


The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t … Continue reading

December 28, 2013 · Leave a comment

Partner with me!


As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so … Continue reading

October 21, 2013 · Leave a comment

Step 28 – Network With & Befriend Fit People


What the experts say – Tony Schober, a health & fitness blogger, and the founder of http://www.CoachCalorie.com tells us that if you look at the healthy people in the world … Continue reading

August 6, 2013 · Leave a comment