100 Small Steps

Crushing Obesity One Pound At A Time!

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment

Your Best Year Ever


My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind … Continue reading

January 1, 2014 · Leave a comment

Follow Me On Facebook & Twitter


Things are about to heat up on 100 Small Steps.  Don’t miss any of the action.  Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive … Continue reading

September 29, 2013 · Leave a comment

Step 14 – Surround yourself with positive reinforcement


What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say … Continue reading

July 18, 2013 · 3 Comments

Step 13 – Food & Emotions Don’t Mix!


According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and … Continue reading

July 17, 2013 · 1 Comment

Step 1: Know Why You Are Doing It!


Me Jan 1, 2010 What the experts say – The why  is more important than the how.  The why makes it personal and affords you the opportunity to buy in, … Continue reading

September 29, 2011 · 3 Comments