100 Small Steps

Crushing Obesity One Pound At A Time!

Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary

What the experts say –  Your mindset influences taste and choice in food.  A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced … Continue reading

September 29, 2011 · 5 Comments


First of all congratulations!  You have taken the first steps towards a more healthy and beautiful you.  You have embarked upon a voyage of transformation and you will see as … Continue reading

September 29, 2011 · Leave a comment

The Beginning of the End!

Welcome to the beginning of the end!  After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues … Continue reading

September 26, 2011 · Leave a comment