100 Small Steps

Crushing Obesity One Pound At A Time!

Check Me Out on Bershan.com


The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t … Continue reading

December 28, 2013 · Leave a comment

Step 17 – Visualize The End Result


What the experts say – In a study published in Psychology and Health McGill University’s Dr. Bärbel Knäuper and her students asked 177 students at the new residence hall to … Continue reading

July 23, 2013 · Leave a comment

Step 14 – Surround yourself with positive reinforcement


What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say … Continue reading

July 18, 2013 · 3 Comments