100 Small Steps

Crushing Obesity One Pound At A Time!

Step 9: Know That “Will Power” Is Finite!


What the experts say – The last decade of research has spawned two schools of thought on the subject.  On the one hand the term Decision Fatigue has entered in … Continue reading

November 17, 2011 · Leave a comment

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving … Continue reading

September 29, 2011 · 4 Comments