100 Small Steps

Crushing Obesity One Pound At A Time!

The Cover Designs Are In!


Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of … Continue reading

March 11, 2014 · Leave a comment

Help Me Choose A Cover For 100 Small Steps


It’s getting real people! As part of the publishing/design process, I have been asked to submit my ideas for what the book cover should look like. These are by no … Continue reading

January 29, 2014 · Leave a comment

The Book Is Finished!


The manuscript is back from the editor and I have to admit to getting a little weepy after reading through the finished product. Thank you all for your donations, words … Continue reading

January 16, 2014 · Leave a comment

Your Best Year Ever


My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind … Continue reading

January 1, 2014 · Leave a comment

Check Me Out on Bershan.com


The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t … Continue reading

December 28, 2013 · Leave a comment

Keith Temple Trotter Is A Warrior


Temple’s Warrior Story For Bershan Shaw OWN TV

November 11, 2013 · Leave a comment