What the experts say – In October of 2010 three researchers from Cornel U., State U. of NY, Binghamton and State U. of NY, Buffalo published a study in the Journal of Consumer Research where […]
Tag: nutrition
Step 17 – Visualize The End Result
What the experts say – In a study published in Psychology and Health McGill University’s Dr. Bärbel Knäuper and her students asked 177 students at the new residence hall to set themselves the goal of […]
Step 15 – Celebrate Small Victories
What the experts say – Jim Benson, co-author of Personal Kanban says it this way…”Life is short. Crap is Plentiful. Thus defines the human condition.” Jim is a collaborative management consultant, and once again being […]
My Struggle Through The years
Just thought i would give you all a taste of what the author looks like through the years. Didn’t start off pretty, but the money shot on the far right made it all worth it! This […]
Step 34 – Eat and Drink More Water
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.
Step 10: Minimize Stress!
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin […]
100 Small Steps 