Your dentist may have been trying to help you all along!
Tag: nutrition
5 Easy Ways to Cut 100 Calories Per Meal
Cut 100 and Walk 2000 For Sustainable Weight Loss!
5 Foods You Should Be Eating Right Now
Stretch your palate to look and feel better with these 5 powerhouse foods!
Remove “Diet” Foods From Your Kitchen and Vocabulary
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
7 Tips to Make Em’ Stick!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
100 Small Steps On Sale $2.57 For The Holidays!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
7 Ways to Battle The Holiday Bulge
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
100 Small Steps 