100 Small Steps

Crushing Obesity One Pound At A Time!

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

July 27, 2016 · Leave a comment

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Tips to Make Em’ Stick!


The New Year is here. Here are 7 great tips to help make your resolutions stick!

January 4, 2016 · Leave a comment

100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

December 15, 2015 · Leave a comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments