Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3
What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on research published in the Journal […]
What the experts say – The experts over at Fitday.com sum it up this way. “Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether […]
What the experts say – Accountability is defined as: An obligation or willingness to accept responsibility or to account for one’s actions. Dr.’s Paul Gillard and Rachel Radwinsky are two of the principles at Transformation […]
Just thought i would give you all a taste of what the author looks like through the years. Didn’t start off pretty, but the money shot on the far right made it all worth it! This […]
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes […]
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]