100 Small Steps

Crushing Obesity One Pound At A Time!

Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win


In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.

February 20, 2015 · Leave a comment

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

Keith “Temple” Trotter – Part 3 “Accountability”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

September 3, 2014 · Leave a comment

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

Keith “Temple” Trotter Partners With AMPERS for Diabetes Control


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control.

August 29, 2014 · Leave a comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment