100 Small Steps

Crushing Obesity One Pound At A Time!

5 Proven Ways to Be Present In Your Choices


Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading

June 6, 2016 · Leave a comment

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade


Tricks of the Food Trade

February 23, 2015 · Leave a comment

Refined Sugar 2: The Sweetest Poison of All…


SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading

January 3, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Follow Me On Facebook & Twitter


Things are about to heat up on 100 Small Steps.  Don’t miss any of the action.  Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive … Continue reading

September 29, 2013 · Leave a comment