Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Tricks of the Food Trade
SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading
Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading
Things are about to heat up on 100 Small Steps. Don’t miss any of the action. Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive … Continue reading