What the experts say – Tammy Strome, owner of Tammy Strome fitness and co-founder of Cre8ion Fitness & Wellness Inc. really puts it succinctly. You’re hiding in your fat clothes. “If you can’t see it, […]
What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life. In his Blog he espouses the simple 2 meal lifestyle. Mike likes to keep everything simple. Diet/Nutrition, exercise […]
Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.