100 Small Steps

Crushing Obesity One Pound At A Time!

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

100 Small Steps On Sale $2.57 For The Holidays!


Put the gift of health in their stocking this year for only $2.57 at Amazon.com!

December 15, 2015 · Leave a comment

7 Ways to Battle The Holiday Bulge


The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

December 14, 2015 · 3 Comments

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

Keith “Temple” Trotter Partners With AMPERS for Diabetes Control


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control.

August 29, 2014 · Leave a comment

5 Life Lessons – L1 Know Why You’re Doing It


In my First Book Think Right from the 100 Small Steps series (2014, Morgan James), readers are introduced to a remarkable story of change, struggle, and victory. The catalyst for … Continue reading

June 17, 2014 · 1 Comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment