powerful Weight Loss Message for You In 2015!
Tag: health and wellness
The Cover Designs Are In!
Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of 100 Small Steps. Well They […]
Step 17 – Visualize The End Result
What the experts say – In a study published in Psychology and Health McGill University’s Dr. Bärbel Knäuper and her students asked 177 students at the new residence hall to set themselves the goal of […]
Step 10: Minimize Stress!
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin […]
Step 6: Be Ye Not Afraid to Fail!
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]
Step 5: Focus On The Whole Life
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
Step 3: Be Present In Every Choice
What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children. In that same year quick service restaurants (QSR’s) sold over 1.2 […]
100 Small Steps 