Just Get Moving! #100SmallSteps
http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8
October 12, 2013 · Leave a comment
Step 29 – Get Active Socially
What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic. Succinctly, “Suffering together breeds companionship.” It creates … Continue reading
August 7, 2013 · Leave a comment
