100 Small Steps

Crushing Obesity One Pound At A Time!

Just Get Moving! #100SmallSteps


October 12, 2013 · Leave a comment

Step 29 – Get Active Socially

What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic.  Succinctly, “Suffering together breeds companionship.” It creates … Continue reading

August 7, 2013 · Leave a comment