100 Small Steps

Crushing Obesity One Pound At A Time!

Just Get Moving! #100SmallSteps


http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

October 12, 2013 · Leave a comment

Step 29 – Get Active Socially


What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic.  Succinctly, “Suffering together breeds companionship.” It creates … Continue reading

August 7, 2013 · Leave a comment