100 Small Steps

Crushing Obesity One Pound At A Time!

Powerful Weight Loss Message For You In 2015


powerful Weight Loss Message for You In 2015!

January 4, 2015 · Leave a comment

Keith “Temple” Trotter – Part 3 “Accountability”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

September 3, 2014 · Leave a comment

Just Get Moving! #100SmallSteps


http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

October 12, 2013 · Leave a comment

Step 19 – Keep It Simple


What the experts say – Mike “2 meal Mike” O’Donnell has a blog entitled the IF life.  In his Blog he espouses the simple 2 meal lifestyle.  Mike likes to … Continue reading

July 25, 2013 · Leave a comment