100 Small Steps

Crushing Obesity One Pound At A Time!

Step 31 – Keep A Journal


What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or … Continue reading

August 12, 2013 · Leave a comment

Step 3: Be Present In Every Choice


What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children.  In that same year quick service … Continue reading

September 29, 2011 · 1 Comment