100 Small Steps

Crushing Obesity One Pound At A Time!

The Book Is Finished!


The manuscript is back from the editor and I have to admit to getting a little weepy after reading through the finished product. Thank you all for your donations, words … Continue reading

January 16, 2014 · Leave a comment

Step 31 – Keep A Journal


What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or … Continue reading

August 12, 2013 · Leave a comment

Step 27 – Don’t Watch The Food


What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on … Continue reading

August 5, 2013 · Leave a comment

Step 25 – Never, Ever Go Grocery Shopping Hungry


What the experts say – The National Institutes of Health has this to say on the subject. Shop smart by planning ahead and asking yourself two key questions.  1) When … Continue reading

August 1, 2013 · Leave a comment

Step 21 – Have A Cheat Day Every Week


What the experts say – The experts over at Fitday.com sum it up this way. “Many dieters think that having a cheat day amounts to failure, so they either struggle … Continue reading

July 28, 2013 · Leave a comment

Step 9: Know That “Will Power” Is Finite!


What the experts say – The last decade of research has spawned two schools of thought on the subject.  On the one hand the term Decision Fatigue has entered in … Continue reading

November 17, 2011 · Leave a comment