Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]
Tag: dramatic weight loss
Step 5: Focus On The Whole Life
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
Step 2: Remove the Words “Diet,” “Lowfat,” & “Low Calorie” From Your Kitchen & Vocabulary
What the experts say – Your mindset influences taste and choice in food. A study published in July 2011 by theNationalCenter for Biotechnology Information shows that foods labeled “diet”, “reduced fat”, “lowfat”, or “lowcalorie”, can […]
Step 1: Know Why You Are Doing It!
Me Jan 1, 2010 What the experts say – The why is more important than the how. The why makes it personal and affords you the opportunity to buy in, internalize, and be intimate with […]
You Gotta Think Right!
In my research towards finding the real me underneath the layers of my dysfunctional coping mechanisms, I discovered there is a direct correlation between depression and obesity. In March of 2010 in the Archives of […]
Introduction
First of all congratulations! You have taken the first steps towards a more healthy and beautiful you. You have embarked upon a voyage of transformation and you will see as I have that this journey […]
The Beginning of the End!
Welcome to the beginning of the end! After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues that kept me from getting […]
100 Small Steps 