Actually…I need you. If you have lost at least 1/3rd of your total body weight at any time, I want you! I am working on my next series and there are a few questions that […]
Tag: dramatic weight loss
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Things are about to heat up on 100 Small Steps. Don’t miss any of the action. Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive updates on the progress of […]
Step 32 – Book That Vacation
This is all about creating some calendar pressure for yourself. If you remember back in step 23 I bought the shirts. The money was gone and I either had to get the work done to […]
Step 31 – Keep A Journal
What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more […]
Step 29 – Get Active Socially
What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic. Succinctly, “Suffering together breeds companionship.” It creates a sense of community and […]
Step 27 – Don’t Watch The Food
What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on research published in the Journal […]
Step 26 – Learn To Love Yourself
What the experts say – Dr. Lissa Rankin who is the founder of Owning Pink Center writes a column for Psychology Today called Owning Pink. In her July 2010 post she posited that “You will […]
100 Small Steps 