Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of 100 Small Steps. Well They […]
Tag: dramatic weight loss
Help Me Choose A Cover For 100 Small Steps
It’s getting real people! As part of the publishing/design process, I have been asked to submit my ideas for what the book cover should look like. These are by no means final drafts but good […]
The Book Is Finished!
The manuscript is back from the editor and I have to admit to getting a little weepy after reading through the finished product. Thank you all for your donations, words of encouragement and patience with […]
Eating Slowly Could Curb Hunger After A Meal, Study Finds
Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the number of calories consumed, found […]
Your Best Year Ever
My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind the bondage of 2013 and […]
Metabolically Unhealthy Obese Individuals Are Not Healthy
Metabolically Unhealthy Obese Individuals Are Not Healthy.
Keith Temple Trotter Is A Warrior
Temple’s Warrior Story For Bershan Shaw OWN TV
100 Small Steps 