100 Small Steps

Crushing Obesity One Pound At A Time!

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

Remove “Diet” Foods From Your Kitchen and Vocabulary


Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!

January 12, 2016 · 1 Comment

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

Keith “Temple” Trotter – Part 3 “Accountability”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

September 3, 2014 · Leave a comment

5 Life Lessons – L1 Know Why You’re Doing It


In my First Book Think Right from the 100 Small Steps series (2014, Morgan James), readers are introduced to a remarkable story of change, struggle, and victory. The catalyst for … Continue reading

June 17, 2014 · 1 Comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment