Dehydration is the enemy of the body. Get in the habit of keeping your body hydrated so that you can perform at peak efficiency.
Tag: diets
Step 14 – Surround yourself with positive reinforcement
What the experts say – Carrie Riggin a columnist over at Triangle.com says it succinctly and best…”Get rid of toxic people. Period!” (emphasis added) Riggin’s further goes on to say that we all know deep […]
Step 13 – Food & Emotions Don’t Mix!
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes […]
Step 1: Know Why You Are Doing It!
Me Jan 1, 2010 What the experts say – The why is more important than the how. The why makes it personal and affords you the opportunity to buy in, internalize, and be intimate with […]
Introduction
First of all congratulations! You have taken the first steps towards a more healthy and beautiful you. You have embarked upon a voyage of transformation and you will see as I have that this journey […]
The Beginning of the End!
Welcome to the beginning of the end! After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues that kept me from getting […]
100 Small Steps 