Temple’s Warrior Story For Bershan Shaw OWN TV
Tag: diets
I Want You…To get a free copy of my book
Actually…I need you. If you have lost at least 1/3rd of your total body weight at any time, I want you! I am working on my next series and there are a few questions that […]
Step 37 – Understand Portion Sizes
Serving Size vs. Portion Size: Is There a Difference?: http://www.eatright.org/Public/content.aspx?id=4294967941#.UlgwdfhXAJU.twitter #100SmallSteps #Step37
Step 32 – Book That Vacation
This is all about creating some calendar pressure for yourself. If you remember back in step 23 I bought the shirts. The money was gone and I either had to get the work done to […]
Step 31 – Keep A Journal
What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more […]
Step 29 – Get Active Socially
What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic. Succinctly, “Suffering together breeds companionship.” It creates a sense of community and […]
100 Small Steps 