Pick Up That Toothbrush To Lose Weight
Your dentist may have been trying to help you all along!
August 16, 2016 · Leave a comment
5 Easy Ways to Cut 100 Calories Per Meal
Cut 100 and Walk 2000 For Sustainable Weight Loss!
August 1, 2016 · Leave a comment
5 Foods You Should Be Eating Right Now
Stretch your palate to look and feel better with these 5 powerhouse foods!
July 27, 2016 · Leave a comment
Remove “Diet” Foods From Your Kitchen and Vocabulary
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
January 12, 2016 · 1 Comment
100 Small Steps On Sale $2.57 For The Holidays!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
December 15, 2015 · Leave a comment
Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade
Tricks of the Food Trade
February 23, 2015 · Leave a comment
Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
February 20, 2015 · Leave a comment
