For me this is one of the most difficult subjects to deal with because of the programming that I had been subjected to all of my life. Everything was about food. From the earliest guilt […]
Tag: diet strategy
Step 15 – Celebrate Small Victories
What the experts say – Jim Benson, co-author of Personal Kanban says it this way…”Life is short. Crap is Plentiful. Thus defines the human condition.” Jim is a collaborative management consultant, and once again being […]
Step 1: Know Why You Are Doing It!
Me Jan 1, 2010 What the experts say – The why is more important than the how. The why makes it personal and affords you the opportunity to buy in, internalize, and be intimate with […]
Introduction
First of all congratulations! You have taken the first steps towards a more healthy and beautiful you. You have embarked upon a voyage of transformation and you will see as I have that this journey […]
The Beginning of the End!
Welcome to the beginning of the end! After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues that kept me from getting […]
100 Small Steps 