100 Small Steps

Crushing Obesity One Pound At A Time!

Pick Up That Toothbrush To Lose Weight


Your dentist may have been trying to help you all along!

August 16, 2016 · Leave a comment

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

5 Life Lessons – L1 Know Why You’re Doing It


In my First Book Think Right from the 100 Small Steps series (2014, Morgan James), readers are introduced to a remarkable story of change, struggle, and victory. The catalyst for … Continue reading

June 17, 2014 · 1 Comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment

Eating Slowly Could Curb Hunger After A Meal, Study Finds


Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the … Continue reading

January 1, 2014 · Leave a comment

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment

Keith Temple Trotter Is A Warrior


Temple’s Warrior Story For Bershan Shaw OWN TV

November 11, 2013 · Leave a comment