100 Small Steps

Crushing Obesity One Pound At A Time!

5 Proven Ways to Be Present In Your Choices


Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading

June 6, 2016 · Leave a comment

100 Small Steps | Morgan James Best Seller


100 Small Steps Recognized as Morgan James Best Seller

January 8, 2015 · Leave a comment

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

Keith “Temple” Trotter Partners With AMPERS for Diabetes Control


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control.

August 29, 2014 · Leave a comment

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment

The Cover Designs Are In!


Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of … Continue reading

March 11, 2014 · Leave a comment