100 Small Steps

Crushing Obesity One Pound At A Time!

5 Easy Ways to Cut 100 Calories Per Meal


Cut 100 and Walk 2000 For Sustainable Weight Loss!

August 1, 2016 · Leave a comment

Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade


Tricks of the Food Trade

February 23, 2015 · Leave a comment

Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win


In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.

February 20, 2015 · Leave a comment

Keith “Temple” Trotter – Part 3 “Accountability”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

September 3, 2014 · Leave a comment

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving … Continue reading

September 29, 2011 · 4 Comments