Cut 100 and Walk 2000 For Sustainable Weight Loss!
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Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade
Tricks of the Food Trade
Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
Keith “Temple” Trotter – Part 3 “Accountability”
Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3
Keith “Temple” Trotter – Part 2 “Denial and Confrontation”
Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2
Metabolically Unhealthy Obese Individuals Are Not Healthy
Metabolically Unhealthy Obese Individuals Are Not Healthy.
Step 5: Focus On The Whole Life
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows […]
100 Small Steps 