Metabolically Unhealthy Obese Individuals Are Not Healthy
Metabolically Unhealthy Obese Individuals Are Not Healthy.
Step 26 – Learn To Love Yourself
What the experts say – Dr. Lissa Rankin who is the founder of Owning Pink Center writes a column for Psychology Today called Owning Pink. In her July 2010 post … Continue reading
Step 13 – Food & Emotions Don’t Mix!
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and … Continue reading
Step 10: Minimize Stress!
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the … Continue reading
Step 6: Be Ye Not Afraid to Fail!
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly … Continue reading
