Metabolically Unhealthy Obese Individuals Are Not Healthy.
Tag: coping mechanisms
Step 26 – Learn To Love Yourself
What the experts say – Dr. Lissa Rankin who is the founder of Owning Pink Center writes a column for Psychology Today called Owning Pink. In her July 2010 post she posited that “You will […]
Step 13 – Food & Emotions Don’t Mix!
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes […]
Step 10: Minimize Stress!
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin […]
Step 6: Be Ye Not Afraid to Fail!
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of […]
