100 Small Steps

Crushing Obesity One Pound At A Time!

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment

Step 26 – Learn To Love Yourself


What the experts say – Dr. Lissa Rankin who is the founder of Owning Pink Center writes a column for Psychology Today called Owning Pink.  In her July 2010 post … Continue reading

August 2, 2013 · Leave a comment

Step 13 – Food & Emotions Don’t Mix!


According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and … Continue reading

July 17, 2013 · 1 Comment

Step 10: Minimize Stress!


In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the … Continue reading

December 23, 2011 · 3 Comments

Step 6: Be Ye Not Afraid to Fail!


Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly … Continue reading

October 4, 2011 · 1 Comment