100 Small Steps

Crushing Obesity One Pound At A Time!

Keith “Temple” Trotter – Part 4 “Media Messages”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 4

September 5, 2014 · Leave a comment

Keith “Temple” Trotter – Part 3 “Accountability”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3

September 3, 2014 · Leave a comment

Keith “Temple” Trotter – Part 2 “Denial and Confrontation”


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 2

September 2, 2014 · Leave a comment

Keith “Temple” Trotter Partners With AMPERS for Diabetes Control


Morgan James Author Keith “Temple” Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control.

August 29, 2014 · Leave a comment

Step 4: Be Brutally Honest With Yourself About Yourself


This one is mainly for the men-folk as my grandmother would say.  In “Men are from Mars, Women Are from Venus” we were introduced to the concept that in general, … Continue reading

September 29, 2011 · Leave a comment