100 Small Steps

Crushing Obesity One Pound At A Time!

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment

Step 12 – Know Your Numbers


What the experts say – In 2005 Safeway changed the way it engaged its employees and their health by rewarding them for engaging in healthy behavior.  Their plan was based … Continue reading

July 16, 2013 · Leave a comment