100 Small Steps

Crushing Obesity One Pound At A Time!

Part II – You gotta Eat Right (Sneak Peek!)


For me this is one of the most difficult subjects to deal with because of the programming that I had been subjected to all of my life.  Everything was about … Continue reading

September 17, 2013 · 1 Comment

Step 27 – Don’t Watch The Food


What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on … Continue reading

August 5, 2013 · Leave a comment

Step 3: Be Present In Every Choice


What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children.  In that same year quick service … Continue reading

September 29, 2011 · 1 Comment