100 Small Steps

Crushing Obesity One Pound At A Time!

5 Foods You Should Be Eating Right Now


Stretch your palate to look and feel better with these 5 powerhouse foods!

July 27, 2016 · Leave a comment

Powerful Weight Loss Message For You In 2015


powerful Weight Loss Message for You In 2015!

January 4, 2015 · Leave a comment

The Book Is Finished!


The manuscript is back from the editor and I have to admit to getting a little weepy after reading through the finished product. Thank you all for your donations, words … Continue reading

January 16, 2014 · Leave a comment

Refined Sugar 2: The Sweetest Poison of All…


SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading

January 3, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Eating Slowly Could Curb Hunger After A Meal, Study Finds


Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the … Continue reading

January 1, 2014 · Leave a comment

Your Best Year Ever


My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind … Continue reading

January 1, 2014 · Leave a comment