100 Small Steps

Crushing Obesity One Pound At A Time!

Powerful Weight Loss Message For You In 2015


powerful Weight Loss Message for You In 2015!

January 4, 2015 · Leave a comment

Step 12 – Know Your Numbers


What the experts say – In 2005 Safeway changed the way it engaged its employees and their health by rewarding them for engaging in healthy behavior.  Their plan was based … Continue reading

July 16, 2013 · Leave a comment