100 Small Steps

Crushing Obesity One Pound At A Time!

Refined Sugar 2: The Sweetest Poison of All…


SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading

January 3, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Eating Slowly Could Curb Hunger After A Meal, Study Finds


Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the … Continue reading

January 1, 2014 · Leave a comment

Metabolically Unhealthy Obese Individuals Are Not Healthy


  Metabolically Unhealthy Obese Individuals Are Not Healthy.

December 3, 2013 · Leave a comment

Step 33 – Be A Catalyst


What the experts say – Sherri over at http://www.serenejourney.com says this about change, “You are more likely to be accepting of change when you are the creator and more likely … Continue reading

August 14, 2013 · Leave a comment

Step 32 – Book That Vacation


This is all about creating some calendar pressure for yourself.  If you remember back in step 23 I bought the shirts.  The money was gone and I either had to … Continue reading

August 13, 2013 · Leave a comment

Step 27 – Don’t Watch The Food


What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on … Continue reading

August 5, 2013 · Leave a comment