5 Easy Ways to Cut 100 Calories Per Meal
Cut 100 and Walk 2000 For Sustainable Weight Loss!
5 Foods You Should Be Eating Right Now
Stretch your palate to look and feel better with these 5 powerhouse foods!
5 Proven Ways to Be Present In Your Choices
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading
7 Tips to Make Em’ Stick!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
100 Small Steps On Sale $2.57 For The Holidays!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
7 Ways to Battle The Holiday Bulge
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
