Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the number of calories consumed, found […]
Tag: 100 Small Steps
Your Best Year Ever
My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind the bondage of 2013 and […]
Check Me Out on Bershan.com
The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t have to live in bondage […]
New York, New York
Approximately 14 hours from now I will be heading off into what I hope is the next chapter of the lifecycle of the 100 Small Steps experience. I’m headed off to NY to tape an […]
Keith Temple Trotter Is A Warrior
Temple’s Warrior Story For Bershan Shaw OWN TV
Follow Me On Facebook & Twitter
Things are about to heat up on 100 Small Steps. Don’t miss any of the action. Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive updates on the progress of […]
100 Small Steps 