The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.

The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is not only geared towards those wanting to shed […]
By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that Keith “Temple” Trotter sat down for an interview […]
100 Small Steps Recognized as Morgan James Best Seller
powerful Weight Loss Message for You In 2015!
Congratulations on your Health Activist Awards nomination Keith “Temple” Trotter. Learn about this amazing Health Activist at https://awards.wegohealth.com/nominees/11271