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100 Small Steps

Crushing Obesity One Pound At A Time!
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Uncategorized by Keith "Temple" TrotterSep 9, 20133:09 pm
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100 Small Steps iReport On CNN


        Check out ya boy Temple on CNN’s iReport. http://ireport.cnn.com/topics/1341#  

You Gotta Eat Right by Keith "Temple" TrotterSep 8, 201311:28 amOctober 6, 2013
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My First Rejection


I got my first rejection email today.  Yep that’s right a personal email from one of the hottest literary agents on the planet.  No has never felt so good.  Hopefully, I will be able to […]

You Gotta Think Right by Keith "Temple" TrotterAug 14, 20137:52 am
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Step 33 – Be A Catalyst


What the experts say – Sherri over at http://www.serenejourney.com says this about change, “You are more likely to be accepting of change when you are the creator and more likely to oppose it when it […]

You Gotta Think Right by Keith "Temple" TrotterAug 13, 20139:14 am
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Step 32 – Book That Vacation


This is all about creating some calendar pressure for yourself.  If you remember back in step 23 I bought the shirts.  The money was gone and I either had to get the work done to […]

You Gotta Think Right by Keith "Temple" TrotterAug 12, 20139:46 am
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Step 31 – Keep A Journal


What the experts say – “Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more […]

You Gotta Think Right by Keith "Temple" TrotterAug 9, 20139:56 amAugust 9, 2013
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Step 30 – Read Into It!


What the experts say – “Trust but Verify” – Ronald Reagan, INF Treaty signing, 8 December 1987.  Suzanne Massie, the daughter of a Swiss diplomat and Author of Land of the Firebird – The Beauty […]

You Gotta Think Right by Keith "Temple" TrotterAug 7, 201310:25 am
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Step 29 – Get Active Socially


What the experts say – Chrissy Wallace of Crossfit Duvall Helped me to understand this better than anyone who wrote on this topic.  Succinctly, “Suffering together breeds companionship.” It creates a sense of community and […]

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