Serving Size vs. Portion Size: Is There a Difference?: http://www.eatright.org/Public/content.aspx?id=4294967941#.UlgwdfhXAJU.twitter #100SmallSteps #Step37
I can’t really believe it myself but coming soon to a bookstore or via the online venue of your choice my book 100 Small Steps will be available for purchase sometime in Q1 of […]
Healthy Eating Plate by Harvard School of Public Health.
I am diabetic and I volunteer for the American Diabetes Association here in Minneapolis, Minnesota. They recently asked me to write a piece for their blog and I thought I would share it with you, […]
Things are about to heat up on 100 Small Steps. Don’t miss any of the action. Follow me on facebook at http://www.facebook.com/pages/100-Small-Steps/621191304580263 On Twitter You can also register to receive updates on the progress of […]
For me this is one of the most difficult subjects to deal with because of the programming that I had been subjected to all of my life. Everything was about food. From the earliest guilt […]
I wanted to take a moment to say thank you to everyone that took time to view and vote on my iReport last week. As of this morning it was the most viewed and shared […]