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Crushing Obesity One Pound At A Time!
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Just Me by Keith "Temple" TrotterNov 11, 201310:02 am
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Keith Temple Trotter Is A Warrior


Temple’s Warrior Story For Bershan Shaw OWN TV

Uncategorized by Keith "Temple" TrotterNov 1, 20138:17 pmNovember 10, 2013
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Step 1: Know Why You Are Doing It!


Originally posted on 100 Small Steps:
Me Jan 1, 2010 What the experts say – The why  is more important than the how.  The why makes it personal and affords you the opportunity to buy in,…

Just Me by Keith "Temple" TrotterOct 26, 20135:05 pm
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I Want You…To get a free copy of my book


Actually…I need you. If you have lost at least 1/3rd of your total body weight at any time, I want you! I am working on my next series and there are a few questions that […]

Just Me by Keith "Temple" TrotterOct 21, 20134:13 pm
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Partner with me!


As featured on CNN. Part 1 of my book 100 Small Steps:The First 100 Pounds is about to go into publication. Thank you for your Likes, tweets, and mentions so far. Help me continue to […]

Just Me by Keith "Temple" TrotterOct 15, 20131:45 pm
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How Do You Measure Quality #100smallsteps


Join the discussion with me over on LinkedIn about how we measure quality in hospitals. http://lnkd.in/b6_VW9U  

You Gotta Excercise Right by Keith "Temple" TrotterOct 12, 20135:48 pm
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Just Get Moving! #100SmallSteps


http://upwave.com/workout/the-perfect-7-minute-workout?cid=uwcnn01&hpt=he_bn8

Just Me by Keith "Temple" TrotterOct 11, 20138:46 pm
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Just Keep Punching!


When the world tells you to “stay down”, “give up”, “it ain’t worth it”, “know when you’re beat.” I want you to see my face, and hear my voice saying to you “Stand!” “I’m here.” […]

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