SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they had to tell created a […]
Refined Sugar – The Sweetest poison of All…
Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and when is it a poison? […]
Eating Slowly Could Curb Hunger After A Meal, Study Finds
Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the number of calories consumed, found […]
Your Best Year Ever
My wish for you all is peace and prosperity in the new year. Time to recognize, bind, and exercise the demons that only serve to help you fail. leave behind the bondage of 2013 and […]
Check Me Out on Bershan.com
The 100 Small Steps message is resonating around the world and I want to thank Bershan Shaw and her team for helping me to spread the message that you don’t have to live in bondage […]
New York, New York
Approximately 14 hours from now I will be heading off into what I hope is the next chapter of the lifecycle of the 100 Small Steps experience. I’m headed off to NY to tape an […]
Metabolically Unhealthy Obese Individuals Are Not Healthy
Metabolically Unhealthy Obese Individuals Are Not Healthy.
100 Small Steps 